So many moms freak out about hair loss after pregnancy (including myself). And that’s because of two reasons.
For one, it kind of creeps up on you when you thought you were in the clear. And two, chunks of hair can fall out leaving unwanted bald spots (especially at the temples).
According to American Academy of Dermatology Association, many new moms see noticeable hair loss a few months after having a baby which is considered normal and not true hair loss.
And although losing your hair sucks really bad, it’s only temporary. You’ll most likely start seeing your normal hair fullness by the time your baby’s first birthday.
- 1 Lifestyle Changes For Hair Loss After Pregnancy
- 2 My Favorite Postpartum Hair Loss Remedies
- 3 Oh Hey Mama Hair Review
- 4 Other Vitamins For Postpartum Hair Loss
- 5 Last Thoughts
Lifestyle Changes For Hair Loss After Pregnancy
There’s a few things you can do naturally to minimize hair loss after pregnancy. I’m nowhere near promising postpartum hair regrowth overnight, but that doesn’t mean you can’t lessen post pregnancy hair loss.
1. Hydrate, hydrate, and hydrate even more
Did you know that a single strand of hair is made up of 25% water? And you need water to support the vitamins you take for hair growth?
The smartest thing to do to make sure you’re drinking enough water throughout the day is to get a water bottle like this one.
Your hair is like plants. It needs water to grow.
2. Try not to stress out
In a recent study led by Dr. Ya-Chieh Hsu of Harvard University, tests were done to find the underlying mechanisms that link stress and hair loss.
Results that appeared in Nature, on March 4, 2021 revealed that stress hormones were not regulating hair follicle stem cells directly.
Long story short, the team of scientists studied on mice and by removing the adrenal glands which produce key stress hormones, led to rapid cycles of hair regrowth.
Stress also pushes your hair into the telogen phase (resting phase of the hair growth cycle).
The three phases of the hair growth cycle is the anagen, hair growing phase, the catagen, a regressing phase, and the telogen, which is the resting phase.
3. Get enough sleep
Your body recovers during sleep and this is also when your body produces a natural hormone called melatonin.
Melatonin has been shown to increase hair growth!
And if you have a hard time sleeping like myself, then get you some melatonin gummies to help ease your mind for bed.
4. Tie your hair in a loose bun or ponytail
One of the best physical things you can do to prevent further hair loss after pregnancy is to wear your hair in a loose bun or ponytail.
Ditch the high and tight bun and ponytail. And wear it low.
You’ll notice the hair around your temples getting sparse the more you wear your hair up because it’s causing stress those to hair follicles.
Avoid hair destroying hair ties too and rubber bands. These are my all time favorite hair ties and it also prevents creases to your hair if you change your mind and want to wear it down.
My Favorite Postpartum Hair Loss Remedies
Okay mama, you made it to the real reason why you clicked on this blog post about hair loss after pregnancy.
Your results are going to be limited just by doing the following lifestyle changes I mentioned above. That’s where supplements and vitamins for postpartum hair loss come into play.
Keeping my hair long, full, and healthy is one of my life priorities and that’s because it’s my security blanket.
With that being said, I have tried just about every hair growth product and vitamins for postpartum hair loss under the sun.
I pour two scoops of Vital Proteins collagen powder to my coffee every morning and take my prenatal vitamins along with it.
As for the Oh Hey Mama Hair Repair serum, I massage a drop to each corner of my temples the night before I’m due to wash my hair and wash it out in the morning.
Oh Hey Mama Hair Review
When I first heard about Oh Hey Mama Hair, I was so skeptical like I am with any new products I try.
And I was even more skeptical about these supplements and vitamins for postpartum hair loss that influencers raved about because I wasn’t sure how true they were.
After finding very limited Oh Hey Mama Hair Repair serum reviews other than the ones on their website, I got my hands on a 30-day supply of Restorative Hair Serum. And never looked back.
The number one thing that caught my eye was that there was a 30-day money back guaranteed. This meant that they were THAT confident that it was going to make my hair grow.
Other amazing things I love about Oh Hey Mama Hair products is that their hair serum is made of all natural ingredients. And it smells so good!
Along with their Restorative Hair Serum, they carry other important hair care products. Those include a nourishing scalp wash, scalp massager, and rapid replenish conditioner.
I got the hair serum, scalp wash, and massage brush bundle and it seriously helped my hair grow back tremendously.
I’m a huge visual person so I made sure I documented my postpartum hair growth journey using the Oh Hey Mama Hair Restorative serum.
Other Vitamins For Postpartum Hair Loss
But I do know the Sugar Bear hair vitamins were a huge hit for a while. This was mainly also due to a huge surge of social media influencers advertising it.
Hair loss after pregnancy really sucks and it sucks even more because it occurs while you’re trying to get back to your pre-pregnancy weight.
So it’s like a double whammy just bringing your confidence down. However, I hope some of the postpartum hair regrowth tips I went over in this blog post helps minimize your hair loss after pregnancy.
Don’t forget to check out my other postpartum blog posts! And thanks for reading.