Solutions To Post Pregnancy Hair Loss That Work

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Post pregnancy hair loss can happen gradually or abruptly. I had chunks of hair fall out 4 months after I gave birth to my first baby. The second and third time around, my hair fell out more gradually over the months.

Not every mom experiences after pregnancy hair loss. And the ones that do can start losing hair immediately after birth, months later, a lot of hair, or just a little more than the normal shedding. I went pretty bald around my temples during my first postpartum journey but not much during my second and third (probably because of my postpartum hair growth serum).

post pregnancy hair loss before

So what causes hair loss after pregnancy? It’s our beautiful hormones that are changing and adjusting after having a baby.

According to the American Academy of Dermatology Association, many new moms see noticeable hair loss a few months after having a baby which is considered normal and not true hair loss.

That means even though post pregnancy hair loss sucks, it’s temporary. You’ll most likely start seeing normal, fullness to your head of hair by your baby’s first birthday.

Keep reading for only my best post pregnancy hair loss remedy.

Post Pregnancy Hair Loss Remedy

You can do a few things to minimize after pregnancy hair loss and promote hair growth immediately NATURALLY. I’m nowhere near promising a miracle post pregnancy hair loss remedy where your head is full of hair overnight. But you can lessen the hair loss after pregnancy with the help of these tips below.

1. Hydrate, Hydrate, and Hydrate Even More

Along with healthy eating and dieting, you need to drink water to prevent hair loss. And lots of it.

A fun fact: a single strand of hair comprises of 25% water and you need water to support the vitamins you take for hair growth.

A really great way to ensure you’re drinking enough water throughout the day is to get a water bottle like this one. Set a reminder on your phone to drink water. Or if you don’t like the way water tastes, add some water enhancers like MiO!

Just like plants need water to grow, hair also needs water to grow!

2. Try Not to Stress Out

Extreme stress is one of the leading causes of thinning hair and female pattern hair loss. In a recent study by Dr. Ya-Chieh Hsu of Harvard University, tests were done to find the underlying mechanisms that link stress and hair loss. Results that appeared in Nature, on March 4, 2021 revealed that stress hormones were not directly regulating hair follicle stem cells. 

Long story short, the team of scientists studied mice and removing the adrenal glands which produce key stress hormones, led to rapid hair regrowth cycles. How crazy is that?

Stress also pushes your hair into the telogen phase which is the resting phase of the hair growth cycle. The three phases of the hair growth cycle is the anagen, hair growing phase, the catagen, a regressing phase, and the telogen, which is the resting phase.

Do things that make you happy and reduce your stress levels!

3. Get Adequate Sleep

Your body recovers during sleep and this is also when your body produces a natural hormone called melatonin. Melatonin has been shown to increase hair growth!

And if you have a hard time sleeping like me, get some melatonin gummies to help ease your mind for bed. Sleep promotes a healthy hair cycle and will minimize post pregnancy hair loss.

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4. Tie Hair in a Loose Bun or Ponytail

One of the best physical things you can do to prevent after pregnancy hair loss is to wear your hair in a loose and low bun or ponytail instead of high and tight.

Hair loss after pregnancy especially around the temples worsens with wearing your hair in a high pony tail because it causes physical stress to your hair follicles.

Avoid hair breakage using harsh hair ties too and rubber bands. These are my favorite hair ties and prevent creases to your hair if you change your mind and want to wear it down.

My Favorite Post Pregnancy Hair Loss Treatment

Your results will be limited by only following the lifestyle changes I mentioned above. That’s where I have the best recommendations for post pregnancy hair loss vitamins and supplements.

Having long, full, and healthy hair is my security blanket. So when I had chunks of hair falling out and going bald, I tried about every hair growth product and vitamins that everyone said to try. But only these post pregnancy hair loss vitamins and serum worked.

oh hey mama hair review
Photo credit Oh Hey Mama Hair

The four post pregnancy vitamins and serum I personally noticed the actual results from were Oh Hey Mama Hair Repair serum, Vital Proteins collagen powder, biotin, and continuously taking my prenatal vitamins.

I pour two scoops of Vital Proteins collagen powder into my coffee every morning and take my prenatal vitamins

vital proteins collagen powder
Photo credit Vital Proteins

As for the Oh Hey Mama Hair Repair serum, I massage a drop to each corner of my temples the night before I’m due to wash my hair and wash it out in the morning. Getting a scalp massager is a good idea to help the serum seep in deeper.

Oh Hey Mama Hair Growth Serum Review

When I first heard about Oh Hey Mama Hair, I was skeptical like I always am with any new product I try. Influencers on instagram were posting pictures of their before and after photos after implementing this post pregnancy hair loss treatment.

I was desperate because I was tired of being bald and they sold me on the Oh Hey Mama Hair Repair serum. So now I’m here telling you that this is the after pregnancy hair loss remedy you need.

The number one thing that caught my eye was a 30-day money back guarantee. This meant they were THAT confident that it would stimulate hair growth and prevent more hair loss after pregnancy.

What I love most is that the Oh Hey Mama Hair Repair serum is made of all natural ingredients and smells tricking amazing. I want to also note that this post is not sponsored by Oh Hey Mama Hair. I just genuinely love their products.

They also carry other essential hair care products besides the Restorative Hair Serum like the nourishing scalp wash, scalp massager, and rapid replenish conditioner. I got the hair serum, scalp wash, and massage brush bundle and it helped my hair grow back tremendously.

oh hey mama hair before and after

I’m a huge visual person, so I documented my postpartum hair growth journey using the Oh Hey Mama Hair Restorative serum. And above is a before and after photo of using their growth serum!

You can also use my code liftingmotherhood to get money off your purchase!

Last Thoughts

Post pregnancy hair loss sucks. Sometimes there’s no avoiding it but at least you know there are ways to minimize it! I hope this post about my favorite few post pregnancy hair loss remedy and treatments was helpful!

Don’t forget to check out my other postpartum blog posts!

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