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Fitness

Macros Made Simple And How You Can Lose Weight With Macros For Women
Fitness

Macros Made Simple And How You Can Lose Weight With Macros For Women

March 26, 2021May 6, 2022

Macros can be an intimidating word for many workout beginners. Or losing weight with macros for women, in general, can feel a little overwhelming. In this post- I’m going to try my best to make macros for weight loss learning…

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Simple Weight Loss Tips Made Losing Weight Easy
Diet | Fitness

Simple Weight Loss Tips Made Losing Weight Easy

February 11, 2021September 29, 2021

You’re probably wondering if simple weight loss tips is even a thing. Losing weight isn’t easy. But it also doesn’t have to be impossible. Have you ever noticed that it seems like some people can gain or lose weight super…

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11 Better Alternative Ways To Lose Weight Without Running
Fitness

11 Better Alternative Ways To Lose Weight Without Running

February 3, 2021September 29, 2021

There are quite a bit of other ways to lose weight without running. You should trust me on that because I burned fat and lost weight during my National Physique Committee (NPC) bikini preparation without running not even once. You’re…

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6 Hamstring, Glute, And Lower Body Workout You Need To Incorporate
Fitness

6 Hamstring, Glute, And Lower Body Workout You Need To Incorporate

October 3, 2020July 23, 2021

Lower body exercises are my favorite to work out, specifically hamstrings, and glutes. It’s probably because it’s challenging and I love the results I get from working out my lower body. Feeling sore the next morning and the next few…

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9 Effective Ab Exercises To Your Best Abs
Fitness

9 Effective Ab Exercises To Your Best Abs

September 27, 2020September 30, 2021

You might’ve heard repeatedly that abs are built in the kitchen. Well, I don’t want to be a bearer of bad news but that still holds true. However, that’s not to say you can’t build amazing, sexy abs without the…

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