Macros can be an intimidating word for many workout beginners. Or losing weight with macros for women, in general, can feel a little overwhelming. In this post- I’m going to try my best to make macros for weight loss learning…
You’re probably wondering if simple weight loss tips is even a thing. Losing weight isn’t easy. But it also doesn’t have to be impossible. Have you ever noticed that it seems like some people can gain or lose weight super…
There are quite a bit of other ways to lose weight without running. You should trust me on that because I burned fat and lost weight during my National Physique Committee (NPC) bikini preparation without running not even once. You’re…
Lower body exercises are my favorite to work out, specifically hamstrings, and glutes. It’s probably because it’s challenging and I love the results I get from working out my lower body. Feeling sore the next morning and the next few…
You might’ve heard repeatedly that abs are built in the kitchen. Well, I don’t want to be a bearer of bad news but that still holds true. However, that’s not to say you can’t build amazing, sexy abs without the…