living a new normal
A once 3 under 3 mom turned grieving mom of 2 living children
Lifting Motherhood provides all first-hand experience knowledge on pregnancy, c-section birth, postpartum, wellness, and grief
Hi I’m Nahyun!
LOVER OF JESUS. MAMA of 3.
3x c-section mom. YOUR NEW online mom bestie.
Your average Korean American from a small town in Tennessee who has made many life stops to find her life’s purpose
I am an army wife, mom of two little girls and an 11 week old boy in heaven, dog mom of 3, and cat mom of 2
With over 11 years of experience in health and fitness, a bachelors degree in Public Health and Nursing, and life experiences from having all 3 babies via c-section and losing an infant at 11 weeks old, I am here to be your guide through every stage of living a healthy, wholesome motherhood
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Grab a coffee or two because…
We have A TON to talk about – a space for welcoming new and seasoned mothers
Find me on YouTube
Sharing my grief, pregnancy, c-section, and more with over 40k friends!
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Macros Made Simple And How You Can Lose Weight With Macros For Women
Macros can be an intimidating word for many workout beginners. Honestly, losing weight with macros for women and learning the ins and outs of nutrition can be a bit overwhelming! However, in this post I’m…
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10 Gender Reveal Gifts You Can Bring
I didn’t think gender reveal gifts was a thing because I assumed people brought gifts to baby showers – not gender reveals. Well I recently found out that bringing gifts to gender reveals was definitely…
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Stay At Home Mom Tips to a Productive Day
It’s too easy to let the day slip as a stay at home mom. The day gets ahead of you and somehow it’s 4 in the afternoon. What makes a productive day can be subjective….
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The Story Behind My Son’s Death
It has been 1 year, 8 months, and 28 days since my son’s death – the day that would change me and my family’s life. I have not been present on my blog that I…
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Microblading And Eyebrow Tattoo Removal Experience
I recently got an eyebrow tattoo removal after getting my eyebrows tattooed (or microbladed) in 2016. Eyebrow microblading has become super popular in the past 5 years but it’s been around since 2010. It’s so…
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15 Secrets To A Speedy C-Section Recovery
No matter how it’s done, childbirth is never easy. For those who have a c-section, recovery from the procedure can be grueling. C-section births occur when medically necessary during childbirth complications where vaginal delivery is…